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To drink or not to drink – that is the question

Alcohol is a toxin for our bodies. Our metabolism prioritizes its oxidation over other nutrients. This substance is more harmful than cigarettes and can devastate your health and relationships. While minimal amounts, such as a pint of beer, can be tolerable and temporarily relieve anxiety, alcohol has no long-term health benefits. Consuming more significant amounts …

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What should you do if you feel unhappy and empty? Don’t worry, be helpful!

Helping others can give your life a lot of meaning and make you happier. Focusing on others has the ability to improve your mood when you’re feeling down significantly. You feel better by thinking less about yourself and realizing that you are not the centre of the universe. Helpful people tend to live longer because …

What should you do if you feel unhappy and empty? Don’t worry, be helpful! Read More »

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